Tai Chi Basics at Great Bear Vineyards

Join us for our Tai Chi Basics Course every Saturday morning from 9–10am and discover the powerful benefits of this ancient mindful martial art!

Tai Chi is a slow, flowing practice designed to improve balance, leg strength, flexibility, and mental focus through intentional movement and breath. Whether you’re brand new or looking to build a strong foundation, this introductory class will guide you through essential drills and postures that support long-term health and deeper practice.

 Led by experienced instructor Daniel Pfister, who has practiced Tai Chi for nearly 30 years. Daniel trained intensively while living in Taiwan for five years and later completed his master’s thesis on the blood pressure effects of Tai Chi stance training.

 Ticket Includes:
 1-Hour Tai Chi Class

 Saturday, May 30
 9–10am

Come move, breathe, and reset with us — all experience levels welcome!