Tai Chi Basics at Great Bear Vineyards

Slow down, breathe deep, and start your Saturday with some mindful movement at the vineyard!

Join us for Tai Chi Basics, a beginner-friendly introduction to this beautiful, slow-moving martial art. Tai Chi focuses on balance, leg strength, coordination, and fluid movement, making it a wonderful way to get your body moving while calming the mind.

This introductory class focuses on fundamental drills and postures that provide the foundation for deeper Tai Chi practice and its many benefits. Whether you’re completely new to Tai Chi or looking to strengthen your fundamentals, you’re welcome to join us!

Meet Your Instructor: Daniel Pfister
Daniel has practiced Tai Chi for nearly 30 years, including five years of intensive training while living in Taiwan. He later completed his master’s thesis researching the effects of Tai Chi stance training on blood pressure.

Come stretch, move, breathe, and enjoy a peaceful morning surrounded by the vineyard.

Ticket Includes: Tai Chi Class
Saturday, October 3
9–10am
Great Bear Vineyards

Start your weekend feeling refreshed, balanced, and ready for the day!